What Is Happiness?

  Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.


Happiness Definition:

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term 'subjective well-being' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.

Two key components of happiness (or subjective well-being) are:

The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.

Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.


Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

  1. Feeling like you are living the life you wanted
  2. Going with the flow and a willingness to take life as it comes
  3. Feeling that the conditions of your life are good
  4. Enjoying positive, healthy relationships with other people
  5. Feeling that you have accomplished (or will accomplish) what you want in life
  6. Feeling satisfied with your life
  7. Feeling positive more than negative
  8. Being open to new ideas and experiences
  9. Practicing self-care and treating yourself with kindness and compassion
  10. Experiencing gratitude
  11. Feeling that you are living life with a sense of meaning and purpose
  12. Wanting to share your happiness and joy with others

How to Be a Happier Person

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Credits: https://www.verywellmind.com/what-is-happiness-4869755#:~:text=Happiness%20Definition%3A,positive%20emotions%20and%20life%20satisfaction.

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