Kiran Sharma

  To build mental strength, much like physical strength, requires consistent exercise. Mentally strong people always have goals set for themselves, and are working toward them. They practice gratitude for what they have and self-care. Through spending meaningful time alone, they know who they are and establish healthy boundaries. Even when they experience self-doubt, they push themselves through. Mentally strong people aren't just born with the mental muscles they need to face their fears, combat self-doubt, and take positive action. They learned the skills that help them manage their thoughts, feelings, and behavior through dedicated practice. Developing bigger mental muscles could help you overcome challenges, bounce back from failure, and step outside your comfort zone - all key components to living your best life. Here are some habits of mentally strong people you should adopt: 1. Set Goals Mentally strong people don't skate through life passively. Whether they want to lear...

What is Human Resource? The term Human resource came into existence in the 19th century in Europe. It was built on an idea by Robert Owen (1771-1858) & Charles Babbage (1791-1871) at the time of the industrial revolution. They realized that people are essential for the success of the organization. They also showcased that the well-being of an employee leads to perfect work. and the organization won’t be able to survive without quality human resources. The human resource includes the people who constitute the workplace of a company or organization. In the corporate world, the roles and responsibility of HR is recruitment, training, administering, and developing company policies. The department of human resources in a company focuses on the most crucial asset of the company- its employees and will manage and shadow the employee life-cycle. HR team ensures that the employees are satisfied, trained well, motivated enough, and have all the resources at their disp...

Change can be a difficult and slow process, but if you can see things just a little differently, you can start to see big progress. Here are some ideas that can help you figure out how to change your life. When most people set out to change their lives, they often focus on all the external stuff, like a new job or a new location or new friends or a new romantic prospects and on and on. The reality is that changing your life starts with changing the way you see everything in your life. So below are some specific ways you can start to change your life right now. Some Ways to Change Your Life 1. Do Something Anything A lot of people get stuck when they try to to change their lives because they don’t know “where to start” or “what to do.” The simple answer is: to do  something —anything, really. The motivation to do anything—like change your entire life around—doesn’t just come from some magical, mystical place within you.  Action is both the effect of motivation   and the ca...

  Life has its ups and downs. Even though this roller coaster ride is part of living in this world, everyone is looking for ways to be more consistent. With consistency, you will have an easier time maintaining relationships with your family members and friends, meeting your goals, and performing well in school or at work. Unfortunately, there are a lot of people who have trouble being consistent in life. How can you be more consistent? Well, in this article, I will provide eight rules to increase your consistency. But first, let’s start with a simple definition. What Is Consistency? Consistency means different things in different situations; however, the definition of consistency is putting forth a consistent effort day in and day out no matter what you do. There are numerous ways where consistency can be applied. For example, students need to put forth a consistent effort in their classes. Employees and managers should put forth a consistent effort in their jobs every day. E...

  All the   stress relief activities   in the world won't help if you aren't taking care of yourself.   Meditation   won't do you any good if you aren't getting adequate sleep. In fact, when you try to meditate, you might doze off because you aren't taking care of your body's need for sleep. Similarly, hitting the gym once in a while won't relieve much stress if you're not regularly fueling your body with healthy, nutrient-dense food. You need to take care of your basic needs first if you want your stress relief activities to be effective. This article discusses some of the different types of self-care and why they are so important. It also covers some of the things that you can do to develop a self-care plan of your own. What Is Self-Care? Self-care has been defined as "a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being." Essentially, the term describes a cons...

   Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall. Happiness Definition: Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present. Two key components of happiness (or subjective well-being) are: The balance of emotions: ...

  Positive affirmations for success аrе important, and when they are dоnе consistently and properly, they can prevent уоu frоm thinking nеgаtіvеlу and sabotaging yourself. Thеу саn hеlр уоu reprogram your mind and еlіmіnаtе уоur limiting beliefs. Success is an inner mind gаmе; if уоu саn ѕее yourself аѕ someone who асhіеvеѕ anything they ѕеt their mind tо, сhаnсеѕ are уоu will bесоmе that person. Pоѕіtіvе affirmations аrе the communication between the соnѕсіоuѕ (thinking) part of the mind and the subconscious (action) part of the mind. Wе uѕе positive affirmations for success or negative affirmations еvеrу dау without even thinking about it. The Importance of Positive Affirmations The only rеаѕоn mаnу реорlе dо nоt reach their full potential іѕ bесаuѕе they fаіl tо tаkе асtіоn tо reach their goals and dreams. Thеу continue tо hоld on tо the limiting bеlіеfѕ that their parents or others hаvе instilled іn them. Every time you use positive affirmations for success, it sends a positive...